{"id":5240,"date":"2019-03-11T19:41:57","date_gmt":"2019-03-11T18:41:57","guid":{"rendered":"https:\/\/grafikerinwien.at\/regina\/?page_id=5240"},"modified":"2023-11-14T11:55:55","modified_gmt":"2023-11-14T10:55:55","slug":"alpha-anwendung-kreative-meditation","status":"publish","type":"page","link":"https:\/\/grafikerinwien.at\/regina\/alpha-anwendung-kreative-meditation\/","title":{"rendered":"Alpha Anwendung im Einzelsetting"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"506\" class=\"wp-block-cover__image-background wp-image-2653\" alt=\"alpha reise\" src=\"https:\/\/grafikerinwien.at\/regina\/wp-content\/uploads\/2018\/05\/alpha-reise-2.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/grafikerinwien.at\/regina\/wp-content\/uploads\/2018\/05\/alpha-reise-2.jpg 900w, https:\/\/grafikerinwien.at\/regina\/wp-content\/uploads\/2018\/05\/alpha-reise-2-300x169.jpg 300w, https:\/\/grafikerinwien.at\/regina\/wp-content\/uploads\/2018\/05\/alpha-reise-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><style>.wp-block-kadence-advancedheading.kt-adv-heading5240_aea855-07, .wp-block-kadence-advancedheading.kt-adv-heading5240_aea855-07[data-kb-block=\"kb-adv-heading5240_aea855-07\"]{margin-bottom:5px;font-size:66px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5240_aea855-07 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5240_aea855-07[data-kb-block=\"kb-adv-heading5240_aea855-07\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5240_aea855-07 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5240_aea855-07[data-kb-block=\"kb-adv-heading5240_aea855-07\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading5240_aea855-07, .wp-block-kadence-advancedheading.kt-adv-heading5240_aea855-07[data-kb-block=\"kb-adv-heading5240_aea855-07\"]{font-size:37px;}}<\/style>\n<h2 class=\"kt-adv-heading5240_aea855-07 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading5240_aea855-07\">Alpha Reise<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5240_afd039-05, .wp-block-kadence-advancedheading.kt-adv-heading5240_afd039-05[data-kb-block=\"kb-adv-heading5240_afd039-05\"]{font-size:26px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5240_afd039-05 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5240_afd039-05[data-kb-block=\"kb-adv-heading5240_afd039-05\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5240_afd039-05 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5240_afd039-05[data-kb-block=\"kb-adv-heading5240_afd039-05\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading5240_afd039-05 wp-block-kadence-advancedheading has-theme-palette-5-color has-text-color\" data-kb-block=\"kb-adv-heading5240_afd039-05\">Bei sich ankommen \u2013 Energie aufladen \u2013 Entspannung genie\u00dfen<\/h2>\n<\/div><\/div>\n\n\n<style>.kb-row-layout-id5240_35e950-ab > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id5240_35e950-ab > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id5240_35e950-ab > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:60px;padding-bottom:61px;grid-template-columns:minmax(0, calc(25% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(75% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id5240_35e950-ab > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5240_35e950-ab > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id5240_35e950-ab > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5240_35e950-ab alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column5240_6f4426-18 > .kt-inside-inner-col,.kadence-column5240_6f4426-18 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5240_6f4426-18 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5240_6f4426-18 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5240_6f4426-18 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5240_6f4426-18 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5240_6f4426-18{position:relative;}@media all and (max-width: 1024px){.kadence-column5240_6f4426-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5240_6f4426-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5240_6f4426-18 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1080 \/ 1080;\" width=\"1080\" controls src=\"https:\/\/grafikerinwien.at\/regina\/wp-content\/uploads\/2022\/12\/alpha-anwendung.mp4\"><\/video><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column5240_2c8e37-77 > .kt-inside-inner-col,.kadence-column5240_2c8e37-77 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5240_2c8e37-77 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5240_2c8e37-77 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5240_2c8e37-77 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5240_2c8e37-77 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5240_2c8e37-77{position:relative;}@media all and (max-width: 1024px){.kadence-column5240_2c8e37-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5240_2c8e37-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5240_2c8e37-77 inner-column-2\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Wirkung der Alpha Anwendung<\/h2>\n\n\n\n<p>Die Wirkung der Alpha Anwendung ist bereits nach wenigen Minuten f\u00fcr den Klienten f\u00fchlbar. Es bewirkt das lang angestaute Energien in Form von Anspannung und Druck entweichen k\u00f6nnen. Das angenehme und nachhaltige Entspannungsgef\u00fchl weckt neue Hoffnung, Zuversicht und er\u00f6ffnet einen weiteren kreativen Blickwinkel auf das Leben.<\/p>\n\n\n\n<p>Entspannen &#8211; aussteigen aus dem Alltag, um wieder ganz bei Ihnen anzukommen!<\/p>\n\n\n\n<p>K\u00f6rperliche und psychische Belastungen (z. B. Schmerz, Krankheit, Schlaflosigkeit, \u00c4ngste, &nbsp;Depression) die \u00fcber einen langen Zeitraum anhalten, haben h\u00e4ufig den Verlust der k\u00f6rpereigenen Regulationsf\u00e4higkeit zur Erholung zur Folge. Dies zeigt sich wenn auch nach einer mehrt\u00e4gigen Auszeit (langes Wochenende oder Urlaub etc.) sich kein k\u00f6rperlicher und\/oder seelischer Erholungseffekt einstellen will.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id5240_a4395e-47 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5240_a4395e-47 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5240_a4395e-47 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:60px;padding-bottom:65px;grid-template-columns:minmax(0, calc(60% - ((80px * 1 )\/2)))minmax(0, calc(40% - ((80px * 1 )\/2)));}.kb-row-layout-id5240_a4395e-47 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5240_a4395e-47 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id5240_a4395e-47 > .kt-row-column-wrap{padding-bottom:20px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5240_a4395e-47 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column5240_a5e37b-1a > .kt-inside-inner-col,.kadence-column5240_a5e37b-1a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5240_a5e37b-1a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5240_a5e37b-1a > .kt-inside-inner-col{flex-direction:column;}.kadence-column5240_a5e37b-1a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5240_a5e37b-1a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5240_a5e37b-1a{position:relative;}@media all and (max-width: 1024px){.kadence-column5240_a5e37b-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5240_a5e37b-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5240_a5e37b-1a inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading5240_bfe4b1-8a, .wp-block-kadence-advancedheading.kt-adv-heading5240_bfe4b1-8a[data-kb-block=\"kb-adv-heading5240_bfe4b1-8a\"]{font-size:35px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5240_bfe4b1-8a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5240_bfe4b1-8a[data-kb-block=\"kb-adv-heading5240_bfe4b1-8a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5240_bfe4b1-8a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5240_bfe4b1-8a[data-kb-block=\"kb-adv-heading5240_bfe4b1-8a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading5240_bfe4b1-8a, .wp-block-kadence-advancedheading.kt-adv-heading5240_bfe4b1-8a[data-kb-block=\"kb-adv-heading5240_bfe4b1-8a\"]{font-size:24px;}}<\/style>\n<h3 class=\"kt-adv-heading5240_bfe4b1-8a wp-block-kadence-advancedheading has-theme-palette-5-color has-text-color\" data-kb-block=\"kb-adv-heading5240_bfe4b1-8a\">Ihre Alpha Entspannungsreise<\/h3>\n\n\n\n<p class=\"has-text-align-left\">Bei sich ankommen \u2013 Energie aufladen &#8211; Entspannung genie\u00dfen<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5240_fed7d5-a8, .wp-block-kadence-advancedheading.kt-adv-heading5240_fed7d5-a8[data-kb-block=\"kb-adv-heading5240_fed7d5-a8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5240_fed7d5-a8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5240_fed7d5-a8[data-kb-block=\"kb-adv-heading5240_fed7d5-a8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5240_fed7d5-a8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5240_fed7d5-a8[data-kb-block=\"kb-adv-heading5240_fed7d5-a8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading5240_fed7d5-a8 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading5240_fed7d5-a8\">Ablauf der Alpha Anwendung im Einzelsetting<\/h4>\n\n\n\n<p class=\"has-text-align-left\">Ein ausf\u00fchrliches Beratungsgespr\u00e4ch, indem die Alpha Technik den k\u00f6rperlichen und emotionalen Bed\u00fcrfnissen des Klienten individuell angepasst wird.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Kinesiologische Testung mittels Muskeltest, als Biofeedbackmethode, um die geeignete Alpha Technik aufzudecken.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5240_765bb5-36, .wp-block-kadence-advancedheading.kt-adv-heading5240_765bb5-36[data-kb-block=\"kb-adv-heading5240_765bb5-36\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5240_765bb5-36 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5240_765bb5-36[data-kb-block=\"kb-adv-heading5240_765bb5-36\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5240_765bb5-36 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5240_765bb5-36[data-kb-block=\"kb-adv-heading5240_765bb5-36\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading5240_765bb5-36 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading5240_765bb5-36\">Durchf\u00fchrung der Alpha Entspannungsreise<\/h5>\n\n\n\n<p class=\"has-text-align-left\">Anschlie\u00dfendes Nachgespr\u00e4ch<br>Dauer: 1,5 Stunden<\/p>\n\n\n\n<p class=\"has-text-align-left\">W\u00e4hrend der Alpha Anwendung ist der Klient wach und erinnerungsf\u00e4hig und f\u00fchlt sich danach ausgeruht und frisch, konzentriert und entspannt. Der Klient kann jederzeit selbst die Alpha Entspannungsreise unterbrechen und wieder einsteigen.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column5240_50ec3c-fb > .kt-inside-inner-col,.kadence-column5240_50ec3c-fb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5240_50ec3c-fb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5240_50ec3c-fb > .kt-inside-inner-col{flex-direction:column;}.kadence-column5240_50ec3c-fb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5240_50ec3c-fb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5240_50ec3c-fb{position:relative;}@media all and (max-width: 1024px){.kadence-column5240_50ec3c-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5240_50ec3c-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5240_50ec3c-fb inner-column-2\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/grafikerinwien.at\/regina\/wp-content\/uploads\/2019\/03\/Gesundheit-meditation.jpg\" alt=\"Alpha Anwendung\" class=\"wp-image-5275\" srcset=\"https:\/\/grafikerinwien.at\/regina\/wp-content\/uploads\/2019\/03\/Gesundheit-meditation.jpg 400w, https:\/\/grafikerinwien.at\/regina\/wp-content\/uploads\/2019\/03\/Gesundheit-meditation-200x300.jpg 200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id5240_547b26-82 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5240_547b26-82 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5240_547b26-82 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:90px;padding-bottom:71px;grid-template-columns:minmax(0, calc(35% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(65% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id5240_547b26-82 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5240_547b26-82 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id5240_547b26-82 > .kt-row-column-wrap{padding-top:20px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5240_547b26-82 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5240_46945f-e2 > .kt-inside-inner-col,.kadence-column5240_46945f-e2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5240_46945f-e2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5240_46945f-e2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5240_46945f-e2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5240_46945f-e2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5240_46945f-e2{position:relative;}@media all and (max-width: 1024px){.kadence-column5240_46945f-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5240_46945f-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5240_46945f-e2 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1067\" src=\"https:\/\/grafikerinwien.at\/regina\/wp-content\/uploads\/2023\/11\/Portrait_Baumbach-08SEP-051-edited.jpg\" alt=\"\" class=\"wp-image-11251\" srcset=\"https:\/\/grafikerinwien.at\/regina\/wp-content\/uploads\/2023\/11\/Portrait_Baumbach-08SEP-051-edited.jpg 800w, https:\/\/grafikerinwien.at\/regina\/wp-content\/uploads\/2023\/11\/Portrait_Baumbach-08SEP-051-edited-225x300.jpg 225w, https:\/\/grafikerinwien.at\/regina\/wp-content\/uploads\/2023\/11\/Portrait_Baumbach-08SEP-051-edited-768x1024.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column5240_8c0289-ad > .kt-inside-inner-col,.kadence-column5240_8c0289-ad > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5240_8c0289-ad > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5240_8c0289-ad > .kt-inside-inner-col{flex-direction:column;}.kadence-column5240_8c0289-ad > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5240_8c0289-ad > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5240_8c0289-ad{position:relative;}@media all and (max-width: 1024px){.kadence-column5240_8c0289-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5240_8c0289-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5240_8c0289-ad inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading5240_6ba26f-70, .wp-block-kadence-advancedheading.kt-adv-heading5240_6ba26f-70[data-kb-block=\"kb-adv-heading5240_6ba26f-70\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5240_6ba26f-70 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5240_6ba26f-70[data-kb-block=\"kb-adv-heading5240_6ba26f-70\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5240_6ba26f-70 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5240_6ba26f-70[data-kb-block=\"kb-adv-heading5240_6ba26f-70\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading5240_6ba26f-70 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5240_6ba26f-70\">Wie wird die Alpha-Entspannungsebene erreicht?<\/h3>\n\n\n\n<p class=\"has-text-align-left\">Die Alpha Entspannungstechnik ist einfach und kann mit Unterst\u00fctzung meiner Anleitung w\u00e4hrend dem Alpha Anwendungstermin ohne Vorkenntnisse ausge\u00fcbt werden.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Der Klient sitzt oder liegt entspannt auf der Liege und ich begleite mit meiner Stimme auf die drei Alpha Entspannungsebenen. Der Alpha Ton meiner Stimme leitet das Gehirn an, die eigene Alpha Frequenz von 10 Hz einzunehmen.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5240_29b481-92, .wp-block-kadence-advancedheading.kt-adv-heading5240_29b481-92[data-kb-block=\"kb-adv-heading5240_29b481-92\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5240_29b481-92 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5240_29b481-92[data-kb-block=\"kb-adv-heading5240_29b481-92\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5240_29b481-92 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5240_29b481-92[data-kb-block=\"kb-adv-heading5240_29b481-92\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading5240_29b481-92 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading5240_29b481-92\">F\u00fcr Ihre Alpha-Reise Zuhause<\/h4>\n\n\n\n<p class=\"has-text-align-left\">Nach der Alpha Anwendung im Einzelsetting ist es m\u00f6glich die Alpha Entspannungsreisen als Audio Datei um 30,- Euro zu erwerben. Daf\u00fcr senden sie mir bitte ein Mail mit ihrem Wunsch und nach eingegangenem Rechnungsbetrag wird die Datei f\u00fcr sie freigeschalten. Sie k\u00f6nnen sie dann auf all ihren Ger\u00e4ten abspielen.<\/p>\n\n\n\n<p>Hier k\u00f6nnen sie eine H\u00f6rprobe zu den Alpha Entspannungsreisen genie\u00dfen.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/grafikerinwien.at\/regina\/wp-content\/uploads\/2018\/04\/Alpha-Reise-Regina-Baumbach.m4a\"><\/audio><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id5240_5a4eda-ba > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id5240_5a4eda-ba > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id5240_5a4eda-ba > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:60px;padding-bottom:63px;grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id5240_5a4eda-ba{background-color:#f9f9f9;}.kb-row-layout-id5240_5a4eda-ba > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5240_5a4eda-ba > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id5240_5a4eda-ba > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5240_5a4eda-ba alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column5240_114de5-02 > .kt-inside-inner-col,.kadence-column5240_114de5-02 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5240_114de5-02 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5240_114de5-02 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5240_114de5-02 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5240_114de5-02 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5240_114de5-02{position:relative;}@media all and (max-width: 1024px){.kadence-column5240_114de5-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5240_114de5-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5240_114de5-02 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading5240_614887-a1, .wp-block-kadence-advancedheading.kt-adv-heading5240_614887-a1[data-kb-block=\"kb-adv-heading5240_614887-a1\"]{margin-bottom:0px;font-size:31px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5240_614887-a1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5240_614887-a1[data-kb-block=\"kb-adv-heading5240_614887-a1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5240_614887-a1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5240_614887-a1[data-kb-block=\"kb-adv-heading5240_614887-a1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading5240_614887-a1, .wp-block-kadence-advancedheading.kt-adv-heading5240_614887-a1[data-kb-block=\"kb-adv-heading5240_614887-a1\"]{font-size:25px;}}<\/style>\n<h5 class=\"kt-adv-heading5240_614887-a1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5240_614887-a1\">Welche pers\u00f6nliche Themen werden unterst\u00fctzt?<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5240_4a9f29-1d, .wp-block-kadence-advancedheading.kt-adv-heading5240_4a9f29-1d[data-kb-block=\"kb-adv-heading5240_4a9f29-1d\"]{font-size:50px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5240_4a9f29-1d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5240_4a9f29-1d[data-kb-block=\"kb-adv-heading5240_4a9f29-1d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5240_4a9f29-1d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5240_4a9f29-1d[data-kb-block=\"kb-adv-heading5240_4a9f29-1d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading5240_4a9f29-1d, .wp-block-kadence-advancedheading.kt-adv-heading5240_4a9f29-1d[data-kb-block=\"kb-adv-heading5240_4a9f29-1d\"]{font-size:28px;line-height:35px;}}<\/style>\n<h2 class=\"kt-adv-heading5240_4a9f29-1d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5240_4a9f29-1d\">Wann wird die Alpha Entspannungstechnik unterst\u00fctzend eingesetzt?<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column5240_cceb14-ad > .kt-inside-inner-col,.kadence-column5240_cceb14-ad > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5240_cceb14-ad > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5240_cceb14-ad > .kt-inside-inner-col{flex-direction:column;}.kadence-column5240_cceb14-ad > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5240_cceb14-ad > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5240_cceb14-ad{position:relative;}@media all and (max-width: 1024px){.kadence-column5240_cceb14-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5240_cceb14-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5240_cceb14-ad inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading5240_944864-ee, .wp-block-kadence-advancedheading.kt-adv-heading5240_944864-ee[data-kb-block=\"kb-adv-heading5240_944864-ee\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5240_944864-ee mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5240_944864-ee[data-kb-block=\"kb-adv-heading5240_944864-ee\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5240_944864-ee img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5240_944864-ee[data-kb-block=\"kb-adv-heading5240_944864-ee\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading5240_944864-ee wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading5240_944864-ee\">Stress und Schlafprobleme<\/h3>\n\n\n\n<p>Vorbeugung und Begleitung von Symptomen, die auf Grund von Stress entstehen k\u00f6nnen (z. B. Spannungskopfschmerz, R\u00fcckenschmerzen, unregelm\u00e4\u00dfiger Blutdruck \u2026)<br>Einschlaf- und Durchschlafschwierigkeiten<br>Gedankenkreisel unterbrechen<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5240_5bfe56-8c, .wp-block-kadence-advancedheading.kt-adv-heading5240_5bfe56-8c[data-kb-block=\"kb-adv-heading5240_5bfe56-8c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5240_5bfe56-8c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5240_5bfe56-8c[data-kb-block=\"kb-adv-heading5240_5bfe56-8c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5240_5bfe56-8c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5240_5bfe56-8c[data-kb-block=\"kb-adv-heading5240_5bfe56-8c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading5240_5bfe56-8c wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading5240_5bfe56-8c\">Leistung und Potential<\/h3>\n\n\n\n<p>Steigerung der Leistungs- und Konzentrationsf\u00e4higkeit<br>Um das Gelernte in das Langzeitged\u00e4chtnis zu speichern<br>St\u00e4rkung der eigenen positiven Selbstwahrnehmung<br>Finden und Erreichen der eigenen pers\u00f6nlichen Ziele<br>Die eigenen F\u00e4higkeiten entdecken und das Potenzial st\u00e4rken<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5240_77f9a3-7a, .wp-block-kadence-advancedheading.kt-adv-heading5240_77f9a3-7a[data-kb-block=\"kb-adv-heading5240_77f9a3-7a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5240_77f9a3-7a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5240_77f9a3-7a[data-kb-block=\"kb-adv-heading5240_77f9a3-7a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5240_77f9a3-7a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5240_77f9a3-7a[data-kb-block=\"kb-adv-heading5240_77f9a3-7a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading5240_77f9a3-7a wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading5240_77f9a3-7a\">Gesundheit und Gef\u00fchl<\/h3>\n\n\n\n<p>Wahrhafte Bed\u00fcrfnisse hinter einschr\u00e4nkenden Gedanken- und Gef\u00fchlsmustern erforschen<br>Entdecken von Entscheidungshilfen<br>St\u00e4rkung des gesamten Gesundheitspotenzials<br>Kreative Meditation<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Was ist die Alpha-Entspannung?<\/h2>\n\n\n\n<p>Das Gehirn erzeugt elektromagnetische Wellen, die mit einem EEG (Elektro-Enzephalogramm)angezeigt und abh\u00e4ngig vom Bewusstseinszustand in vier Frequenzbereichen gemessen werden k\u00f6nnen:<\/p>\n\n\n\n<p>Beta-Wellen 14-20 Hz \u2013 im aktiven Wachzustand<\/p>\n\n\n\n<p><strong>Alpha-Wellen 8-13 Hz \u2013 im entspannten Wachzustand \u2013 beim Einschlafen und Aufwachen<br><\/strong>Theta-Wellen 4-7 Hz \u2013 im Schlaf und w\u00e4hrend Hypnose<br>Delta-Wellen 1-3 Hz \u2013 in der Tiefschlafphase und im Koma<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5240_2c708b-dc, .wp-block-kadence-advancedheading.kt-adv-heading5240_2c708b-dc[data-kb-block=\"kb-adv-heading5240_2c708b-dc\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5240_2c708b-dc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5240_2c708b-dc[data-kb-block=\"kb-adv-heading5240_2c708b-dc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5240_2c708b-dc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5240_2c708b-dc[data-kb-block=\"kb-adv-heading5240_2c708b-dc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading5240_2c708b-dc wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading5240_2c708b-dc\">Kreative Meditation<\/h3>\n\n\n\n<p>W\u00e4hrend der Alpha-Entspannung (ca. 10 Hz) f\u00fchlt sich der K\u00f6rper so an, als ob er schlafen w\u00fcrde, w\u00e4hrend das Gehirn hellwach und aktiv bleibt. Ein sch\u00f6ner Begriff ist auch \u201ekreative Meditation\u201c.<\/p>\n\n\n\n<p>Mit der Anwendung der Alpha \u2013 Technik er\u00f6ffnen Sie ein Tor zur eigenen innewohnenden Intuition und Kreativit\u00e4t. Die Alpha Hirnwellenfunktion ist eine bestimmte Hirnfrequenz, durch die Sie die F\u00e4higkeit haben<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mit Hilfe von bildhaftem Vorstellen \u2013 visualisieren<\/li>\n\n\n\n<li>im entspannten Zustand<\/li>\n<\/ul>\n\n\n\n<p>Zugang zur ganz pers\u00f6nlichen inneren Gedankenwelt zu erleben. Dort befindet sich Ihr &nbsp;eigenes mentales Gestaltungsfeld, in dem Sie kreativ wirken, gestalten und ver\u00e4ndern k\u00f6nnen.<\/p>\n\n\n\n<p><input title=\"\" hidden=\"\" alt=\"\" size=\"\" type=\"hidden\" value=\"{\" align=\"\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Wirkung der Alpha Anwendung Die Wirkung der Alpha Anwendung ist bereits nach wenigen Minuten f\u00fcr den Klienten f\u00fchlbar. Es bewirkt das lang angestaute Energien in Form von Anspannung und Druck entweichen k\u00f6nnen. Das angenehme und nachhaltige Entspannungsgef\u00fchl weckt neue Hoffnung, Zuversicht und er\u00f6ffnet einen weiteren kreativen Blickwinkel auf das Leben. 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