{"id":10068,"date":"2022-08-30T13:37:33","date_gmt":"2022-08-30T11:37:33","guid":{"rendered":"https:\/\/grafikerinwien.at\/regina\/?p=10068"},"modified":"2022-08-30T13:37:33","modified_gmt":"2022-08-30T11:37:33","slug":"ayurvedische-linsen","status":"publish","type":"post","link":"https:\/\/grafikerinwien.at\/regina\/ayurvedische-linsen\/","title":{"rendered":"Ayurvedische Linsen"},"content":{"rendered":"

Zutaten f\u00fcr 3-4 Portionen:<\/strong><\/p>\n

200 g braune Linsen
\n2 Zwiebeln, fein gehackt
\n5 EL Oliven\u00f6l
\nAlternative:
\nSonnenblumen\u00f6l
\n250 g Karotten, gew\u00fcrfelt
\n250 g Sellerie, gew\u00fcrfelt
\n2 Knoblauchzehen gepresst
\n1 Lorbeerblatt
\nJe \u00bd TL Kreuzk\u00fcmmel, Senfk\u00f6rner
\nJe \u00bd TL Rosmarin, Thymian, Oregano, Basilikum getrocknet
\n500 ml Gem\u00fcsesuppe
\n3 TL Maisst\u00e4rke
\nAlternative:
\n3 TL Kartoffelst\u00e4rke
\n2 EL Apfelessig
\nAlternative:
\nBalsamicoessig
\nSalz
\nSchwarzer Pfeffer gemahlen<\/p>\n

Zubereitung:<\/strong><\/p>\n

1. Die Linsen gr\u00fcndlich waschen, einige Stunden in Wasser einweichen. Absp\u00fclen und zum Abtropfen in ein Sieb geben.
\n2. Das Oliven\u00f6l in einen Topf geben und darin den Kreuzk\u00fcmmel und die Senfk\u00f6rner bis es duftet erw\u00e4rmen. Danach Zwiebel dazugeben und and\u00fcnsten.
\n3. Karotten, Sellerie, Knoblauch, die weiteren Kr\u00e4uter und die Linsen hinzuf\u00fcgen und mit Gem\u00fcsesuppe aufgie\u00dfen.
\n4. Das Gem\u00fcse garkochen und wenn n\u00f6tig etwas Wasser nachgie\u00dfen.
\n5. St\u00e4rke mit kaltem Wasser glattr\u00fchren und zu den Linsen geben, sodass eine cremige Konsistenz entsteht.
\n6. Zum Schluss mit Essig, Salz und Pfeffer s\u00e4uerlich abschmecken.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten f\u00fcr 3-4 Portionen: 200 g braune Linsen 2 Zwiebeln, fein gehackt 5 EL Oliven\u00f6l Alternative: Sonnenblumen\u00f6l 250 g Karotten, gew\u00fcrfelt 250 g Sellerie, gew\u00fcrfelt 2 Knoblauchzehen gepresst 1 Lorbeerblatt Je \u00bd TL Kreuzk\u00fcmmel,…<\/p>\n","protected":false},"author":5,"featured_media":10069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-10068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"yoast_head":"Ayurvedische Linsen - Kinesiologin Regina Baumbach M\u00f6dling<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grafikerinwien.at\/regina\/ayurvedische-linsen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayurvedische Linsen - 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