{"id":11356,"date":"2023-11-28T21:49:19","date_gmt":"2023-11-28T20:49:19","guid":{"rendered":"https:\/\/grafikerinwien.at\/regina\/?p=11356"},"modified":"2023-11-28T21:49:20","modified_gmt":"2023-11-28T20:49:20","slug":"yoga-der-krieger","status":"publish","type":"post","link":"https:\/\/grafikerinwien.at\/regina\/yoga-der-krieger\/","title":{"rendered":"Yoga &#8211; Der Krieger"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading11356_6270e3-32, .wp-block-kadence-advancedheading.kt-adv-heading11356_6270e3-32[data-kb-block=\"kb-adv-heading11356_6270e3-32\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11356_6270e3-32 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11356_6270e3-32[data-kb-block=\"kb-adv-heading11356_6270e3-32\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11356_6270e3-32 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11356_6270e3-32[data-kb-block=\"kb-adv-heading11356_6270e3-32\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading11356_6270e3-32 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11356_6270e3-32\"><strong>Wirkung auf K\u00f6rper, Geist und Seele<\/strong><\/h2>\n\n\n\n<p>Der Krieger kr\u00e4ftigt den ganzen K\u00f6rper und verhilft zu mehr Standfestigkeit. Er f\u00f6rdert die geistige Kraft, Koordination, Beweglichkeit und weckt den Mut zu leben. Diese Asana lehrt Sie die Schwankungen des Geistes auszuhalten und sich nicht von den 1000enden Gedanken im Kopf aus dem Konzept bringen zu lassen und Ruhe zu finden.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11356_4647ff-c6, .wp-block-kadence-advancedheading.kt-adv-heading11356_4647ff-c6[data-kb-block=\"kb-adv-heading11356_4647ff-c6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11356_4647ff-c6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11356_4647ff-c6[data-kb-block=\"kb-adv-heading11356_4647ff-c6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11356_4647ff-c6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11356_4647ff-c6[data-kb-block=\"kb-adv-heading11356_4647ff-c6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading11356_4647ff-c6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11356_4647ff-c6\"><strong>So geht\u2019s:<\/strong><\/h3>\n\n\n\n<p>Stehen Sie aufrecht mit weit gegr\u00e4tschten Beinen. Die F\u00fc\u00dfe stehen parallel. Drehen Sie den rechten Fu\u00df nach au\u00dfen, sodass er nach vorne zeigt. Beugen Sie das rechte Bein, das Knie soll sich genau \u00fcber dem Fu\u00dfgelenk befinden.<\/p>\n\n\n\n<p>Strecken Sie nun die Arme in Schulterh\u00f6he seitlich aus, die Handfl\u00e4chen zeigen nach unten. Der Oberk\u00f6rper bleibt ganz aufgerichtet und in der Mitte. Dr\u00fccken Sie die linke Fu\u00dfau\u00dfenkante in den Boden. Sp\u00fcren Sie die Dehnung in der linken Oberschenkel-Innenseite.<\/p>\n\n\n\n<p>Schauen Sie \u00fcber Ihren rechten ausgestreckten Arm nachh vorne und sp\u00fcren Sie in die Sie in die St\u00e4rke der Position hinein. Halten Sie den Krieger f\u00fcr 5-10 Atemz\u00fcge. Strecken Sie dann das rechte Bein wieder und drehen den rechnten Fu\u00df wieder parallel, sodass Sie zur\u00fcck in der Ausgangsposition stehen.<\/p>\n\n\n\n<p>Wiederholen Sie die \u00dcbung auf der anderen Seite.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11356_0d2bf1-f4, .wp-block-kadence-advancedheading.kt-adv-heading11356_0d2bf1-f4[data-kb-block=\"kb-adv-heading11356_0d2bf1-f4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11356_0d2bf1-f4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11356_0d2bf1-f4[data-kb-block=\"kb-adv-heading11356_0d2bf1-f4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11356_0d2bf1-f4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11356_0d2bf1-f4[data-kb-block=\"kb-adv-heading11356_0d2bf1-f4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading11356_0d2bf1-f4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11356_0d2bf1-f4\"><strong>Denke immer daran, dass es nur eine wichtige Zeit gibt:<\/strong><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11356_265daa-b0, .wp-block-kadence-advancedheading.kt-adv-heading11356_265daa-b0[data-kb-block=\"kb-adv-heading11356_265daa-b0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11356_265daa-b0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11356_265daa-b0[data-kb-block=\"kb-adv-heading11356_265daa-b0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11356_265daa-b0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11356_265daa-b0[data-kb-block=\"kb-adv-heading11356_265daa-b0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading11356_265daa-b0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11356_265daa-b0\"><strong>HEUTE. HIER: JETZT<\/strong><\/h5>\n\n\n\n<p>Leo Tolstoi<br>Schriftsteller<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wirkung auf K\u00f6rper, Geist und Seele Der Krieger kr\u00e4ftigt den ganzen K\u00f6rper und verhilft zu mehr Standfestigkeit. Er f\u00f6rdert die geistige Kraft, Koordination, Beweglichkeit und weckt den Mut zu leben. Diese Asana lehrt Sie&#8230;<\/p>\n","protected":false},"author":5,"featured_media":11357,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-11356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinesiologische-uebung"],"yoast_head":"<title>Yoga - Der Krieger - Kinesiologin Regina Baumbach M\u00f6dling<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grafikerinwien.at\/regina\/yoga-der-krieger\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga - Der Krieger - Kinesiologin Regina Baumbach M\u00f6dling\" \/>\n<meta property=\"og:description\" content=\"Wirkung auf K\u00f6rper, Geist und Seele Der Krieger kr\u00e4ftigt den ganzen K\u00f6rper und verhilft zu mehr Standfestigkeit. 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