{"id":11486,"date":"2024-02-07T11:10:19","date_gmt":"2024-02-07T10:10:19","guid":{"rendered":"https:\/\/grafikerinwien.at\/regina\/?p=11486"},"modified":"2024-02-08T10:34:54","modified_gmt":"2024-02-08T09:34:54","slug":"sport-wirkt-antidepressiv","status":"publish","type":"post","link":"https:\/\/grafikerinwien.at\/regina\/sport-wirkt-antidepressiv\/","title":{"rendered":"Sport wirkt antidepressiv"},"content":{"rendered":"<style>.kb-row-layout-id11486_2274f9-9f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11486_2274f9-9f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11486_2274f9-9f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id11486_2274f9-9f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11486_2274f9-9f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id11486_2274f9-9f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11486_2274f9-9f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column11486_6b936f-ac > .kt-inside-inner-col,.kadence-column11486_6b936f-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column11486_6b936f-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11486_6b936f-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column11486_6b936f-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11486_6b936f-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11486_6b936f-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column11486_6b936f-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11486_6b936f-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11486_6b936f-ac\"><div class=\"kt-inside-inner-col\">\n<p><strong>Sport wirkt antidepressiv<\/strong><\/p>\n\n\n\n<p>Die f\u00fcnf goldenen Regeln f\u00fcr eine gute Umsetzung<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11486_009416-e9, .wp-block-kadence-advancedheading.kt-adv-heading11486_009416-e9[data-kb-block=\"kb-adv-heading11486_009416-e9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11486_009416-e9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11486_009416-e9[data-kb-block=\"kb-adv-heading11486_009416-e9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11486_009416-e9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11486_009416-e9[data-kb-block=\"kb-adv-heading11486_009416-e9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading11486_009416-e9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11486_009416-e9\">1. <strong>T\u00e4glich<\/strong><\/h3>\n\n\n\n<p>Es gibt zahlreiche Studien, die belegen, dass bereits 30 Minuten k\u00f6rperliche Bet\u00e4tigung z. B. walken, spazieren gehen, schwimmen, tanzen oder einfach Trepp auf Trepp ab uvm\u2026 die Psyche positiv beeinflusst, die Kreativit\u00e4t f\u00f6rdert und Gl\u00fcckshormone ausgel\u00f6st werden.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11486_81c9e0-6c, .wp-block-kadence-advancedheading.kt-adv-heading11486_81c9e0-6c[data-kb-block=\"kb-adv-heading11486_81c9e0-6c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11486_81c9e0-6c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11486_81c9e0-6c[data-kb-block=\"kb-adv-heading11486_81c9e0-6c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11486_81c9e0-6c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11486_81c9e0-6c[data-kb-block=\"kb-adv-heading11486_81c9e0-6c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading11486_81c9e0-6c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11486_81c9e0-6c\">2. <strong>Regelm\u00e4\u00dfigkeit<\/strong><\/h3>\n\n\n\n<p>Am besten ist es, wenn Sie ihre Bewegungseinheiten regelm\u00e4\u00dfig in Ihren Alltag einbauen. Wie ein Date mit Ihnen selbst. Die Regelm\u00e4\u00dfigkeit liebt Ihr K\u00f6rper. Er ist dann in l\u00e4ngeren Meetings oder inaktiven Phasen des Tages entspannter, denn er wei\u00df die 30 Minuten Bewegung kommen verl\u00e4sslich.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11486_051838-57, .wp-block-kadence-advancedheading.kt-adv-heading11486_051838-57[data-kb-block=\"kb-adv-heading11486_051838-57\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11486_051838-57 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11486_051838-57[data-kb-block=\"kb-adv-heading11486_051838-57\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11486_051838-57 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11486_051838-57[data-kb-block=\"kb-adv-heading11486_051838-57\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading11486_051838-57 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11486_051838-57\">3. <strong>Zielfindung<\/strong><\/h3>\n\n\n\n<p>Was ist Ihre pers\u00f6nliche Karotte?<\/p>\n\n\n\n<p>An manchen Tagen ist es leicht sich zu bewegen und an manchen Tagen erwacht der ber\u00fchmt ber\u00fcchtigte \u201eSchweinehund\u201c. An diesen Tagen ist eine Karotte in der Form eines Ziels, wie z. B. Vorbereitung auf einen Wettkampf, ein hilfreiches und anspornendes tool.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11486_62700b-7c, .wp-block-kadence-advancedheading.kt-adv-heading11486_62700b-7c[data-kb-block=\"kb-adv-heading11486_62700b-7c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11486_62700b-7c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11486_62700b-7c[data-kb-block=\"kb-adv-heading11486_62700b-7c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11486_62700b-7c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11486_62700b-7c[data-kb-block=\"kb-adv-heading11486_62700b-7c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading11486_62700b-7c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11486_62700b-7c\">4. <strong>Ma\u00dfhalten<\/strong><\/h3>\n\n\n\n<p>Bewegung ist nur dann f\u00f6rderlich f\u00fcr K\u00f6rper, Geist und Seele wenn er Spa\u00df macht, Sie sich nicht \u00fcberfordern und er ohne inneren Druck ausge\u00fcbt wird. Erfahrungsgem\u00e4\u00df bleibt man dann auch dabei.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11486_200a7b-b8, .wp-block-kadence-advancedheading.kt-adv-heading11486_200a7b-b8[data-kb-block=\"kb-adv-heading11486_200a7b-b8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11486_200a7b-b8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11486_200a7b-b8[data-kb-block=\"kb-adv-heading11486_200a7b-b8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11486_200a7b-b8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11486_200a7b-b8[data-kb-block=\"kb-adv-heading11486_200a7b-b8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading11486_200a7b-b8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11486_200a7b-b8\">5.  <strong><span style=\"font-size:36px;\">1<\/span> x um den Block<\/strong><\/h3>\n\n\n\n<p>In akuten Stresssituationen wirkt ein z\u00fcgiger Spaziergang um den H\u00e4userblock sogar wie eine Beruhigungstablette. Der Kopf wird klarer, die durch Stress entstandene Anspannung wird abgebaut und aufgestaute Gef\u00fchle k\u00f6nnen sich entladen.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11486_cc05e4-0b, .wp-block-kadence-advancedheading.kt-adv-heading11486_cc05e4-0b[data-kb-block=\"kb-adv-heading11486_cc05e4-0b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11486_cc05e4-0b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11486_cc05e4-0b[data-kb-block=\"kb-adv-heading11486_cc05e4-0b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11486_cc05e4-0b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11486_cc05e4-0b[data-kb-block=\"kb-adv-heading11486_cc05e4-0b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading11486_cc05e4-0b wp-block-kadence-advancedheading has-theme-palette-5-color has-text-color\" data-kb-block=\"kb-adv-heading11486_cc05e4-0b\"><strong>Welche Bewegung m\u00f6chten Sie in Ihren Alltag regelm\u00e4\u00dfig einladen?<\/strong><\/h4>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Sport wirkt antidepressiv Die f\u00fcnf goldenen Regeln f\u00fcr eine gute Umsetzung 1. T\u00e4glich Es gibt zahlreiche Studien, die belegen, dass bereits 30 Minuten k\u00f6rperliche Bet\u00e4tigung z. B. walken, spazieren gehen, schwimmen, tanzen oder einfach&#8230;<\/p>\n","protected":false},"author":5,"featured_media":11489,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1,6,20],"tags":[],"class_list":["post-11486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-kinesiologische-uebung","category-wunderwerk-koerper"],"yoast_head":"<title>Sport wirkt antidepressiv - Kinesiologin Regina Baumbach M\u00f6dling<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grafikerinwien.at\/regina\/sport-wirkt-antidepressiv\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport wirkt antidepressiv - Kinesiologin Regina Baumbach M\u00f6dling\" \/>\n<meta property=\"og:description\" content=\"Sport wirkt antidepressiv Die f\u00fcnf goldenen Regeln f\u00fcr eine gute Umsetzung 1. 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T\u00e4glich Es gibt zahlreiche Studien, die belegen, dass bereits 30 Minuten k\u00f6rperliche Bet\u00e4tigung z. B. walken, spazieren gehen, schwimmen, tanzen oder einfach...","og_url":"https:\/\/grafikerinwien.at\/regina\/sport-wirkt-antidepressiv\/","og_site_name":"Kinesiologin Regina Baumbach M\u00f6dling","article_published_time":"2024-02-07T10:10:19+00:00","article_modified_time":"2024-02-08T09:34:54+00:00","og_image":[{"width":1024,"height":684,"url":"https:\/\/grafikerinwien.at\/regina\/wp-content\/uploads\/2024\/02\/woman-lacing-up-her-gray-and-pink-nike-low-top-athletic-shoe-601177-1024x684.jpg","type":"image\/jpeg"}],"author":"Sonja Haag","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Sonja Haag","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/grafikerinwien.at\/regina\/sport-wirkt-antidepressiv\/#article","isPartOf":{"@id":"https:\/\/grafikerinwien.at\/regina\/sport-wirkt-antidepressiv\/"},"author":{"name":"Sonja Haag","@id":"https:\/\/grafikerinwien.at\/regina\/#\/schema\/person\/de9146bc7c828a89aa5faca0af38c46f"},"headline":"Sport wirkt antidepressiv","datePublished":"2024-02-07T10:10:19+00:00","dateModified":"2024-02-08T09:34:54+00:00","mainEntityOfPage":{"@id":"https:\/\/grafikerinwien.at\/regina\/sport-wirkt-antidepressiv\/"},"wordCount":248,"publisher":{"@id":"https:\/\/grafikerinwien.at\/regina\/#organization"},"image":{"@id":"https:\/\/grafikerinwien.at\/regina\/sport-wirkt-antidepressiv\/#primaryimage"},"thumbnailUrl":"https:\/\/grafikerinwien.at\/regina\/wp-content\/uploads\/2024\/02\/woman-lacing-up-her-gray-and-pink-nike-low-top-athletic-shoe-601177-1024x684.jpg","articleSection":["Ohne Kategorie","\u00dcbungen","Wunderwerk K\u00f6rper"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/grafikerinwien.at\/regina\/sport-wirkt-antidepressiv\/","url":"https:\/\/grafikerinwien.at\/regina\/sport-wirkt-antidepressiv\/","name":"Sport wirkt antidepressiv - 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