{"id":11491,"date":"2024-02-07T14:49:30","date_gmt":"2024-02-07T13:49:30","guid":{"rendered":"https:\/\/grafikerinwien.at\/regina\/?p=11491"},"modified":"2024-02-07T14:53:15","modified_gmt":"2024-02-07T13:53:15","slug":"baerlauch-einmal-anders","status":"publish","type":"post","link":"https:\/\/grafikerinwien.at\/regina\/baerlauch-einmal-anders\/","title":{"rendered":"B\u00e4rlauch einmal anders"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading11491_d160e2-c6, .wp-block-kadence-advancedheading.kt-adv-heading11491_d160e2-c6[data-kb-block=\"kb-adv-heading11491_d160e2-c6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11491_d160e2-c6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11491_d160e2-c6[data-kb-block=\"kb-adv-heading11491_d160e2-c6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11491_d160e2-c6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11491_d160e2-c6[data-kb-block=\"kb-adv-heading11491_d160e2-c6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading11491_d160e2-c6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11491_d160e2-c6\"><strong>B\u00e4rlauch trifft Karotte, Ingwer und die Mungbohnensprossen<\/strong><\/h2>\n\n\n\n<p><strong>Wo finden wir den B\u00e4rlauch:<\/strong> im Wald auf feuchten oft schattigen Pl\u00e4tzen<\/p>\n\n\n\n<p><strong>Wann: <\/strong>M\u00e4rz bis Anfang Juni<\/p>\n\n\n\n<p>Der B\u00e4rlauch hat einen angenehmen scharfen Geschmack. Gekocht eignet er sich gut f\u00fcr Suppen. Der St\u00e4ngel des B\u00e4rlauchs ist vor dem Aufbl\u00fchen der Bl\u00fcte besonders zart. Abgebraten oder in Essig eingelegt sind die St\u00e4ngel ebenfalls ein kulinarisches Fr\u00fchlings-highlight.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11491_8434c6-21, .wp-block-kadence-advancedheading.kt-adv-heading11491_8434c6-21[data-kb-block=\"kb-adv-heading11491_8434c6-21\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11491_8434c6-21 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11491_8434c6-21[data-kb-block=\"kb-adv-heading11491_8434c6-21\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11491_8434c6-21 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11491_8434c6-21[data-kb-block=\"kb-adv-heading11491_8434c6-21\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading11491_8434c6-21 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11491_8434c6-21\"><strong>Zutaten:<\/strong><\/h5>\n\n\n\n<p>3 Handvoll B\u00e4rlauchbl\u00e4tter oder B\u00e4rlauchst\u00e4ngel<br>1 EL gehackter Ingwer<br>2 Karotten<br>1 gelbe Karotte<br>2 EL Erbsen<br>1 Handvoll Mungbohnensprossen<br>2 EL Sojasauce Tamari (Tamari ist eine weizenfreie Sojasauce)<br>Einige Tropfen Zitronensaft<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11491_3705e1-2e, .wp-block-kadence-advancedheading.kt-adv-heading11491_3705e1-2e[data-kb-block=\"kb-adv-heading11491_3705e1-2e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11491_3705e1-2e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11491_3705e1-2e[data-kb-block=\"kb-adv-heading11491_3705e1-2e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11491_3705e1-2e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11491_3705e1-2e[data-kb-block=\"kb-adv-heading11491_3705e1-2e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading11491_3705e1-2e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11491_3705e1-2e\"><strong>Zubereitung:<\/strong><\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Die B\u00e4rlauchbl\u00e4tter oder St\u00e4ngel klein schneiden.<\/li>\n\n\n\n<li>Mit Karotten, die gelbe R\u00fcbe, Ingwer und \u00d6l in einer Pfanne oder Wok 2 bis 3 Minuten anbraten, dabei immer umr\u00fchren.<\/li>\n\n\n\n<li>Die Mungbohnensprossen und die Erbsen dazugeben und 5 Minute braten.<\/li>\n\n\n\n<li>Mit Sojasauce Tamari w\u00fcrzen und mit Zitronensaft betr\u00e4ufeln.<\/li>\n<\/ol>\n\n\n\n<p>Dieses schnelle feine Fr\u00fchlingsgericht kann als Vorspeise gegessen werden oder zusammen mit Reis auch als Vor- und Hauptspeise.<\/p>\n\n\n\n<p><strong>Gutes gelingen und viel Spa\u00df beim Nachkochen!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e4rlauch trifft Karotte, Ingwer und die Mungbohnensprossen Wo finden wir den B\u00e4rlauch: im Wald auf feuchten oft schattigen Pl\u00e4tzen Wann: M\u00e4rz bis Anfang Juni Der B\u00e4rlauch hat einen angenehmen scharfen Geschmack. Gekocht eignet er&#8230;<\/p>\n","protected":false},"author":5,"featured_media":11493,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-11491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"yoast_head":"<title>B\u00e4rlauch einmal anders - Kinesiologin Regina Baumbach M\u00f6dling<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grafikerinwien.at\/regina\/baerlauch-einmal-anders\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00e4rlauch einmal anders - Kinesiologin Regina Baumbach M\u00f6dling\" \/>\n<meta property=\"og:description\" content=\"B\u00e4rlauch trifft Karotte, Ingwer und die Mungbohnensprossen Wo finden wir den B\u00e4rlauch: im Wald auf feuchten oft schattigen Pl\u00e4tzen Wann: M\u00e4rz bis Anfang Juni Der B\u00e4rlauch hat einen angenehmen scharfen Geschmack. 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