{"id":200,"date":"2017-05-16T16:23:39","date_gmt":"2017-05-16T14:23:39","guid":{"rendered":"https:\/\/grafikerinwien.at\/regina\/kinesiologie\/?p=200"},"modified":"2024-06-18T13:51:54","modified_gmt":"2024-06-18T11:51:54","slug":"kinesiologische-uebung","status":"publish","type":"post","link":"https:\/\/grafikerinwien.at\/regina\/kinesiologische-uebung\/","title":{"rendered":"Kinesiologische \u00dcbung &#8211; Cross Crawl"},"content":{"rendered":"\n<p><span style=\"color: #e67327;\">\u00dcBERKREUZBEWEGUNG \u2013 C R O S S&nbsp; C R A W L<\/span><\/p>\n\n\n\n<p>Ich lade euch heute zu einer einfachen aber sehr effektiven Kinesiologsichen \u00dcbung ein. Diese \u00dcbung kann sowohl im Sitzen, Stehen oder Liegen durchgef\u00fchrt werden.<\/p>\n\n\n\n<p>Wie wird die \u00dcbung gemacht?<br>Der rechte Arm und das linke Bein werden zueinander und danach wieder voneinander weg bewegt um dann wieder in die Ausgangsstellung zu kommen. Dann wird auch zum linken Arm und zum rechten Bein gewechselt.<br>Am Beginn wird die \u00dcbung langsam durchgef\u00fchrt, sodass die Bewegung vertraut wird. Wichtig dabei ist, dass die K\u00f6rpermitte \u00fcberkreuzt wird.<\/p>\n\n\n\n<p>Was bewirkt die \u00dcberkreuzbewegung<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aktivierung der <strong>Zusammenarbeit der beiden Gehirnhemisph\u00e4ren<\/strong><\/li>\n\n\n\n<li>Gef\u00f6rdert wird das Lesen, Schreiben, Zuh\u00f6ren und Buchstabieren<\/li>\n\n\n\n<li>F\u00f6rderung der Feinmotorik<\/li>\n\n\n\n<li>Regulierung des <strong>Blutdrucks<\/strong><\/li>\n\n\n\n<li>Verbesserung des <strong>Stoffwechsels<\/strong><\/li>\n\n\n\n<li>Verbesserung der Koordination<\/li>\n\n\n\n<li>Verbesserung von Bewegungsabl\u00e4ufen<\/li>\n\n\n\n<li>Verbesserung des Gleichgewichtssinn<\/li>\n\n\n\n<li>Verbesserung des K\u00f6rperbewusstseins<\/li>\n\n\n\n<li>Verbesserung des <strong>Ged\u00e4chtnis<\/strong><\/li>\n\n\n\n<li>F\u00f6rdert Denkprozesse<\/li>\n\n\n\n<li>Hilfe bei Legasthenie<\/li>\n\n\n\n<li>Anregung des <strong>Flusses der Lymphfl\u00fcssigkeit<\/strong><\/li>\n\n\n\n<li>F\u00f6rderung der Verdauung<\/li>\n<\/ul>\n\n\n\n<p>Foto von <a href=\"https:\/\/unsplash.com\/de\/@alchimist?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\">@ramu_aladdin<\/a> auf <a href=\"https:\/\/unsplash.com\/de\/fotos\/frau-in-weissem-tanktop-und-brauner-hose-die-tagsuber-auf-braune-holzgelander-springt-jTFX6LKYMkU?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\">Unsplash<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcBERKREUZBEWEGUNG \u2013 C R O S S&nbsp; C R A W L Ich lade euch heute zu einer einfachen aber sehr effektiven Kinesiologsichen \u00dcbung ein. Diese \u00dcbung kann sowohl im Sitzen, Stehen oder Liegen&#8230;<\/p>\n","protected":false},"author":4,"featured_media":11642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinesiologische-uebung"],"yoast_head":"<title>Kinesiologische \u00dcbung - Cross Crawl - Kinesiologin Regina Baumbach M\u00f6dling<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grafikerinwien.at\/regina\/kinesiologische-uebung\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kinesiologische \u00dcbung - Cross Crawl - Kinesiologin Regina Baumbach M\u00f6dling\" \/>\n<meta property=\"og:description\" content=\"\u00dcBERKREUZBEWEGUNG \u2013 C R O S S&nbsp; C R A W L Ich lade euch heute zu einer einfachen aber sehr effektiven Kinesiologsichen \u00dcbung ein. 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