{"id":9120,"date":"2021-12-21T11:54:34","date_gmt":"2021-12-21T10:54:34","guid":{"rendered":"https:\/\/grafikerinwien.at\/regina\/?p=9120"},"modified":"2021-12-21T11:54:34","modified_gmt":"2021-12-21T10:54:34","slug":"die-positiven-punkte-emotionaler-stressabbau-esa","status":"publish","type":"post","link":"https:\/\/grafikerinwien.at\/regina\/die-positiven-punkte-emotionaler-stressabbau-esa\/","title":{"rendered":"Die \u201ePositiven Punkte\u201d &#8211; Emotionaler Stressabbau (ESA)"},"content":{"rendered":"<p><strong>Die \u201ePositiven Punkte\u201d &#8211; Emotionaler Stressabbau (ESA)<\/strong><\/p>\n<p>Das Ber\u00fchren der \u201ePositiven Punkte\u201d unterst\u00fctzt Sie in Stresssituationen und l\u00e4sst Sie realistisch mit der Situation umgehen. Sie dienen dem emotionalen Stressabbau.<\/p>\n<p>F\u00fcr mehr Gelassenheit und Klarheit im<\/p>\n<ul>\n<li>Alltag<\/li>\n<li>Beruf<\/li>\n<li>Schule<\/li>\n<li>Sport<\/li>\n<\/ul>\n<p>Die positiven Punkte bew\u00e4hren sich auch wunderbar in Pr\u00fcfungssituationen f\u00fcr Sch\u00fcler, Studenten und Erwachsene und k\u00f6nnen durch einfaches ber\u00fchren der Stirn mit der ganzen flachen Handfl\u00e4che aktiviert werde \u2026 vor \u2013 w\u00e4hrend \u2013 nach der Pr\u00fcfungssituation.<\/p>\n<p><strong>So werden die Positiven Punkte angewendet: <\/strong><\/p>\n<p>Die Positiven Punkte sind neurovaskul\u00e4re Ber\u00fchrungspunkte an der Stirn, in der Mitte zwischen den Augenbrauen und der Haarlinie. An dieser Stelle befinden sich meist zwei kleine H\u00f6cker, die sogenannten Stirnbeinh\u00f6cker.<\/p>\n<p>Diese beiden Punkte werden sanft (so als w\u00fcrden Sie einen Schmetterling ber\u00fchren) gehalten bis Sie ein gleichm\u00e4\u00dfiges Pulsieren wahrnehmen k\u00f6nnen.<\/p>\n<p>Dauer: 30 Sekunden bis 15 Minuten<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die \u201ePositiven Punkte\u201d &#8211; Emotionaler Stressabbau (ESA) Das Ber\u00fchren der \u201ePositiven Punkte\u201d unterst\u00fctzt Sie in Stresssituationen und l\u00e4sst Sie realistisch mit der Situation umgehen. Sie dienen dem emotionalen Stressabbau. F\u00fcr mehr Gelassenheit und Klarheit&#8230;<\/p>\n","protected":false},"author":4,"featured_media":10084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-9120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinesiologische-uebung"],"yoast_head":"<title>Die \u201ePositiven Punkte\u201d - Emotionaler Stressabbau (ESA) - Kinesiologin Regina Baumbach M\u00f6dling<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grafikerinwien.at\/regina\/die-positiven-punkte-emotionaler-stressabbau-esa\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Die \u201ePositiven Punkte\u201d - Emotionaler Stressabbau (ESA) - Kinesiologin Regina Baumbach M\u00f6dling\" \/>\n<meta property=\"og:description\" content=\"Die \u201ePositiven Punkte\u201d &#8211; Emotionaler Stressabbau (ESA) Das Ber\u00fchren der \u201ePositiven Punkte\u201d unterst\u00fctzt Sie in Stresssituationen und l\u00e4sst Sie realistisch mit der Situation umgehen. 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